Fruits are essential food for every human being. They are rich on vitamins and natural sugar that can give you a much needed energy. Fruits are essential for your body and your cells. Without all vitamins your skin would look older, and the risk of rashes and inflammations increase. Furthermore these natural gifts can help hydrate your skin and your body especially in the summer months. You can use the peals to make varieties of skin and facial masks that will make it look radiant and smooth.

Amongst all fruits the date fruit is the sweetest one. As a plus this fruit from the date palm has many health benefits. First of all dates are extremely nutritional. They are rich on Fibers, Potassium, Copper, Manganese, Magnesium, and Vitamin B6. You should note that dates have over 60% sugar in their composition, which makes them a great source of energy, but also a very poor choice if you are trying to lose weight. Check out National Nutrient Database to see a more full nutritional profile of the fruit.

In dates you can find 23 different amino acids, carbohydrates, pectin and vitamins A, A1, B1, 2, 5 and 6, C. Vitamin C is very important for your skin. The lack of this vitamin may cause fast aging, brown spots and other unwanted problems with your skin.

Dates are also rich on magnesium, which is well-known for its anti-inflammatory properties. Increasing your daily dosage of magnesium can reduce the chance of tumors and other problems. High intake of magnesium will reduce risks of arthritis, Alzheimer’s disease, cardiovascular diseases, and any form of inflammation based illnesses.

Eating dates is highly recommended during pregnancy. This is the time when the woman body needs significant strength, and dates can give it to her. The rich natural sugar which can be found in this fruit is highly beneficial for the fetus and is infinitely better to eat dates than any kind of refined sugar in sweets, chocolate and bonbons. The high amount of vitamins in the fruit will help to feed your unborn baby properly. Eating dates is especially recommended in the last 4 weeks before delivery.

Dates are very good for your digestive health. Fibers are essential for the good work of your intestines. When you eat, especially junk food, your small intestine gets clogged and your body absorbs just a fraction of the nutrients you consume. This leads excessive weight gain because your body is not fed with any proteins or minerals, only with fat. The main problem is that your organism is feeling hunger and starts to store this fat. The fibers are like a brush that cleans your body from the inside and help your body to better process the food you eat. Dates are high on calories, but they are rich in both insoluble and soluble fibers and can clean your gastrointestinal system. So if you are just starting to lose weight, postpone it with a month and during this time, stop eating junk, eat at least 100 g. of dates a day, eat a lot of protein. Your scale may show no difference, but you will start noticing the results on your belt first.


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